Connect with people around you. With family, friends colleagues and neighbours. At home, work school or in your local community.
Do something nice for a friend or a stranger. Thank someone. Smile. Volunteer your time or join a community group. Look out, as well as in. Seeing yourself, and your happiness, linked to the wider community can be incredibly rewarding and creates connections with the people around you.
Volunteering can make a real difference to your own life and the lives of those around you. There are loads of ways to get involved and plenty of organisations …