Connect with people around you. With family, friends colleagues and neighbours. At home, work school or in your local community.
The College has an Employee Assistance Programme, Care First, which is able to provide advice on a wide range of topics and also offers a 24 hour telephone counselling service. Here is a link to their website or, alternatively, their contact number is 0800 174 319.
Whether you’re concerned about yourself or a loved one, these mental health charities, organisations and support groups may be able to help:
If you feel like you need help to manage your emotions, Mind has a free guided self-help service for people in Wales: