Connect with people around you. With family, friends colleagues and neighbours. At home, work school or in your local community.

Be active swap your inactive pursuits with active ones. Go for a walk. Step outside. Cycle. Play a game

Take notice. Be curious. Catch sight of the beautiful. Remark the unusual.

Try something new. Rediscover an old interest. Sign up for that course. Take on different responsibility at work.

Do something nice for a friend, or a stranger. Thank someone. Smile. Volunteer your time.